Anna Sugarman
Vinyasa Flow | 18 Minute Power Break
Namaste, friends! Welcome your whole self to your practice – and then get as juicy as you want to in this twisty stretchy sequence that will take you on a journey around your mat, out of your mind, into your body that knows oh so well… I’d love to know how you flow! xox
Anna Sugarman
Vinyasa Flow | 18 Minute Power Break
Namaste, YogiBears! Step away from the desk (or kitchen, or cradle…) straight into this practice where you’ll begin and end standing – so you can get back to whatever you’re doing, refreshed, re-inspired, ready. Love you!
Anna Sugarman
Vinyasa Flow | Hara Heart Head
Namaste! A sequence to help you embody the now. Tune into your intuition – feel the beauty rise from your Hara (gut) through your Heart to your Head during this flow of sun salutations, lunges, warriors, twists and more – traditional and not so traditional. Please let me know how you flow xx
Anna Sugarman
Vinyasa Flow | Feel Good Flow
Namaste! Come as you are. Land in your practice. Feel as good as you possibly can. Side stretches, hovering lunges, warriors, side angles, wide-legged folds, standing splits and twists help. I’d love to know how you feel! xx
Anna Sugarman
Vinyasa Flow | Welcome Yourself
I welcome you to your practice – can you welcome yourself fully, too? Lunges, twists, crescents, warriors (2 and reverse), side angles, balancing half moons, standing splits and some chairs invoke and invite a sweet sense of belonging..
Anna Sugarman
Vinyasa Flow | Goddess Heart
Namaste yogis! Here’s a juicy, heart’centric, hip flexitizing (that’s Sanskrit) flow to ignite your inner god(dess). Open the sides of the body, strengthen the thoracic spine, dip into the hips as you flow through this sweet sequence twice – once to the front, once to the back… I’d love to hear if you